Wim den Hertog 500m row
500
Meters
2:19.5
Time
2:19.5
Pace
25
Calories
112
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
September 29, 2019 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.5 | 500 | 2:19.5 | 129 | 645 | 25 | 24 | 112 |
| 0:30.2 | 100 | 2:31.0 | 102 | 596 | 5 | 22 | 93 |
| 0:28.0 | 200 | 2:20.0 | 128 | 642 | 5 | 24 | 107 |
| 0:27.4 | 300 | 2:17.0 | 136 | 656 | 5 | 26 | 114 |
| 0:27.1 | 400 | 2:15.5 | 141 | 664 | 5 | 24 | 121 |
| 0:26.8 | 500 | 2:14.0 | 145 | 671 | 5 | 25 | 128 |