Wim den Hertog 500m row
500
Meters
2:13.6
Time
2:13.6
Pace
27
Calories
120
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
September 29, 2019 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 27 | 22 | 120 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 5 | 22 | 100 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 6 | 23 | 116 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 5 | 23 | 123 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 5 | 23 | 128 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 6 | 23 | 134 |