Wim den Hertog 500m row
500m
Meters
2:16.9
Time
2:16.9
Pace
26
Calories
111
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
September 29, 2019 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 22 | 111 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 22 | 94 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 21 | 105 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 24 | 113 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 22 | 112 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 25 | 132 |