Wim den Hertog 500m row
500m
Meters
2:13.4
Time
2:13.4
Pace
29
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Drag Factor | 78 |
September 29, 2019 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 26 | 117 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 25 | 97 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 25 | 111 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 25 | 120 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 27 | 126 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 28 | 134 |