Wim den Hertog 500m row
500m
Meters
2:12.1
Time
2:12.1
Pace
29
Calories
115
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Drag Factor | 171 |
September 29, 2019 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 21 | 115 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 22 | 98 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 20 | 109 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 20 | 117 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 23 | 124 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 21 | 130 |