Wim den Hertog 500m row
500
Meters
2:12.3
Time
2:12.3
Pace
29
Calories
117
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Drag Factor | 78 |
September 29, 2019 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 29 | 26 | 117 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 5 | 25 | 95 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 6 | 27 | 108 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 6 | 25 | 120 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 6 | 28 | 128 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 6 | 26 | 135 |