Wim den Hertog 1000m row
1,000
Meters
4:32.7
Time
2:16.3
Pace
55
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Drag Factor | 77 |
September 29, 2019 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 55 | 25 | 126 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 11 | 24 | 105 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 11 | 24 | 123 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 11 | 26 | 130 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 11 | 26 | 134 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 806 | 11 | 26 | 138 |