Wim den Hertog 500m row
500m
Meters
2:18.8
Time
2:18.8
Pace
26
Calories
110
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Drag Factor | 77 |
September 29, 2019 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 26 | 110 |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 25 | 90 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 26 | 101 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 27 | 113 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 27 | 121 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 27 | 129 |