Wim den Hertog 500m row
500m
Meters
2:11.1
Time
2:11.1
Pace
29
Calories
121
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
September 29, 2019 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | 121 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 22 | 101 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 23 | 114 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 21 | 123 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 23 | 131 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 21 | 136 |