Wim den Hertog 500m row
500m
Meters
2:11.6
Time
2:11.6
Pace
29
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Drag Factor | 79 |
October 02, 2019 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 25 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 25 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 28 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 26 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 29 |