Wim den Hertog 500m row
500
Meters
2:18.3
Time
2:18.3
Pace
26
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Drag Factor | 79 |
October 02, 2019 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.3 | 500 | 2:18.3 | 132 | 676 | 26 | 24 |
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 5 | 23 |
| 0:28.3 | 200 | 2:21.5 | 124 | 636 | 5 | 23 |
| 0:27.5 | 300 | 2:17.5 | 135 | 654 | 5 | 24 |
| 0:26.7 | 400 | 2:13.5 | 147 | 674 | 5 | 25 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 27 |