Wim den Hertog 1000m row
1,000m
Meters
4:35.1
Time
2:17.5
Pace
55
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
October 08, 2019 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 24 | 112 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 23 | 96 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 23 | 106 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 24 | 116 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 24 | 121 |
| 0:53.7 | 1,000m | 2:14.2 | 145 | 797 | 26 | 125 |