Wim den Hertog 18:41 row
4,020m
Meters
18:41.6
Time
2:19.5
Pace
230
Calories
113
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
October 20, 2019 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.6 | 4,020m | 2:19.5 | 129 | 743 | 22 | 113 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 111 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 108 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | |
| 18:41.6 | 791m | 2:20.0 | 127 | 738 | 22 | 121 |