Wim den Hertog 1000m row
1,000
Meters
4:39.5
Time
2:19.7
Pace
55
Calories
113
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
December 01, 2019 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.5 | 1,000 | 2:19.7 | 128 | 708 | 55 | 21 | 113 |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 11 | 21 | 95 |
| 0:56.0 | 400 | 2:20.0 | 128 | 707 | 11 | 21 | 109 |
| 0:55.9 | 600 | 2:19.7 | 128 | 708 | 11 | 21 | 117 |
| 0:55.5 | 800 | 2:18.7 | 131 | 713 | 11 | 22 | 119 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 731 | 11 | 22 | 125 |