Wim den Hertog 3:30 row
555m
Meters
3:30.0
Time
3:09.1
Pace
30
Calories
103
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
December 02, 2019 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 555m | 3:09.1 | 52 | 477 | 20 | 103 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 21 | 96 |
| 1:53.6 | 200m | 2:19.5 | 129 | 743 | 22 | 108 |
| 2:38.4 | 155m | 2:24.5 | 116 | 699 | 19 | 107 |