Wim den Hertog 1000m row
1,000m
Meters
4:46.8
Time
2:23.4
Pace
55
Calories
114
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
January 19, 2020 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 21 | 114 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 20 | 97 |
| 0:57.1 | 400m | 2:22.7 | 120 | 714 | 21 | 112 |
| 0:57.4 | 600m | 2:23.5 | 118 | 707 | 22 | 119 |
| 0:57.4 | 800m | 2:23.5 | 118 | 707 | 22 | 118 |
| 0:56.0 | 1,000m | 2:20.0 | 128 | 738 | 21 | 124 |