Wim den Hertog v100m/1:00r...5 row
1,500m
Meters
7:01.7
Time
2:20.5
Pace
83
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,365m |
| Overall Time | 12:01.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
February 22, 2020 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.7 | 1,500m | 2:20.5 | 126 | 733 | 23 | |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 26 | 90 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 22 | 109 |
| 1:24.9 | 300m | 2:21.5 | 124 | 725 | 23 | 114 |
| 1:52.9 | 400m | 2:21.1 | 125 | 728 | 22 | 119 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 23 | 125 |
| r865m |