Wim den Hertog 1000m row
1,000m
Meters
4:54.5
Time
2:27.2
Pace
54
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Drag Factor | 96 |
February 24, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 21 | 104 |
| 1:02.2 | 200m | 2:35.5 | 93 | 620 | 20 | 88 |
| 0:59.3 | 400m | 2:28.2 | 107 | 669 | 21 | 101 |
| 0:58.9 | 600m | 2:27.2 | 110 | 677 | 21 | 105 |
| 0:57.4 | 800m | 2:23.5 | 118 | 707 | 22 | 111 |
| 0:56.7 | 1,000m | 2:21.7 | 123 | 722 | 23 | 115 |