Wim den Hertog 1000m row
1,000m
Meters
4:54.7
Time
2:27.3
Pace
54
Calories
105
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Drag Factor | 93 |
March 02, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 20 | 105 |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 19 | 94 |
| 0:59.0 | 400m | 2:27.5 | 109 | 675 | 19 | 102 |
| 0:58.8 | 600m | 2:27.0 | 110 | 679 | 20 | 106 |
| 0:58.6 | 800m | 2:26.5 | 111 | 683 | 20 | 108 |
| 0:55.7 | 1,000m | 2:19.2 | 130 | 746 | 23 | 119 |