Wim den Hertog 1000m row
1,000m
Meters
4:40.8
Time
2:20.4
Pace
56
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
March 04, 2020 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 20 | 117 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 20 | 99 |
| 0:57.4 | 400m | 2:23.5 | 118 | 707 | 20 | 109 |
| 0:57.3 | 600m | 2:23.2 | 119 | 709 | 20 | 115 |
| 0:55.3 | 800m | 2:18.2 | 132 | 755 | 20 | 125 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 22 | 138 |