Wim den Hertog v100m/1:00r...5 row
1,500m
Meters
6:49.4
Time
2:16.4
Pace
85
Calories
| Rest Distance | 910m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,410m |
| Overall Time | 11:49.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
March 05, 2020 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.4 | 1,500m | 2:16.4 | 138 | 773 | 22 | |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 24 | 88 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 22 | 112 |
| 1:21.6 | 300m | 2:16.0 | 139 | 778 | 21 | 121 |
| 1:49.2 | 400m | 2:16.5 | 138 | 773 | 21 | 128 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 22 | 129 |
| r910m |