Wim den Hertog 1000m row
1,000m
Meters
4:37.9
Time
2:18.9
Pace
55
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
March 06, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 20 | 116 |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 20 | 96 |
| 0:56.3 | 400m | 2:20.7 | 126 | 731 | 21 | 109 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 20 | 118 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 21 | 127 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 21 | 133 |