Wim den Hertog v100m/1:00r...5 row
1,500m
Meters
6:50.4
Time
2:16.8
Pace
85
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,428m |
| Overall Time | 11:50.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
March 07, 2020 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.4 | 1,500m | 2:16.8 | 137 | 770 | 24 | |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 21 | 86 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 25 | 111 |
| 1:22.4 | 300m | 2:17.3 | 135 | 765 | 25 | 118 |
| 1:48.7 | 400m | 2:15.8 | 140 | 780 | 27 | 126 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 23 | 132 |
| r928m |