Wim den Hertog v100m/1:00r...5 row
1,500m
Meters
6:52.1
Time
2:17.3
Pace
85
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,466m |
| Overall Time | 11:52.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
March 13, 2020 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.1 | 1,500m | 2:17.3 | 135 | 764 | 26 | |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 24 | 82 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 27 | 116 |
| 1:21.9 | 300m | 2:16.5 | 138 | 773 | 26 | 127 |
| 1:48.6 | 400m | 2:15.7 | 140 | 781 | 27 | 131 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 26 | 133 |
| r966m |