Wim den Hertog 1000m row
1,000
Meters
4:53.0
Time
2:26.5
Pace
54
Calories
105
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
March 16, 2020 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 54 | 24 | 105 |
| 1:02.2 | 200 | 2:35.5 | 93 | 620 | 10 | 23 | 94 |
| 0:59.1 | 400 | 2:27.7 | 109 | 673 | 11 | 23 | 93 |
| 0:58.6 | 600 | 2:26.5 | 111 | 683 | 11 | 25 | 107 |
| 0:58.1 | 800 | 2:25.2 | 114 | 693 | 11 | 25 | 110 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 763 | 11 | 26 | 121 |