Wim den Hertog 5:06 row
1,017m
Meters
5:06.0
Time
2:30.4
Pace
55
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
March 28, 2020 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.0 | 1,017m | 2:30.4 | 103 | 653 | 21 | 119 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 118 |
| 5:06.0 | 19m | 2:37.8 | 89 | 606 | 120 |