Wim den Hertog 1000m row
1,000
Meters
4:46.2
Time
2:23.1
Pace
54
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
March 30, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 54 | 23 | 111 |
| 1:00.7 | 200 | 2:31.7 | 100 | 644 | 10 | 22 | 95 |
| 0:57.4 | 400 | 2:23.5 | 118 | 707 | 11 | 23 | 109 |
| 0:56.6 | 600 | 2:21.5 | 124 | 725 | 11 | 24 | 114 |
| 0:56.0 | 800 | 2:20.0 | 128 | 738 | 11 | 25 | 118 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 753 | 11 | 24 | 122 |