Wim den Hertog 1000m row
1,000
Meters
4:44.5
Time
2:22.2
Pace
55
Calories
109
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
April 22, 2020 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.5 | 1,000 | 2:22.2 | 122 | 695 | 55 | 20 | 109 |
| 0:58.2 | 200 | 2:25.5 | 114 | 680 | 11 | 20 | 93 |
| 0:57.0 | 400 | 2:22.5 | 121 | 694 | 11 | 19 | 107 |
| 0:57.3 | 600 | 2:23.2 | 119 | 691 | 11 | 20 | 110 |
| 0:56.9 | 800 | 2:22.2 | 122 | 695 | 11 | 20 | 116 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 720 | 11 | 21 | 121 |