Wim den Hertog 500m row
500m
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
April 26, 2020 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 20 |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 20 |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 20 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 20 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 23 |
| 0:29.2 | 500m | 2:26.0 | 112 | 687 | 21 |