Wim den Hertog 23:35 row
5,013
Meters
23:35.0
Time
2:21.1
Pace
284
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
April 26, 2020 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.0 | 5,013 | 2:21.1 | 125 | 722 | 284 | 22 | 113 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 | 112 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 | 115 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 22 | 100 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 | 111 |
| 23:35.0 | 764 | 2:20.7 | 126 | 720 | 43 | 25 | 130 |