Wim den Hertog v100m/1:00r...5 row
1,500
Meters
6:56.0
Time
2:18.6
Pace
84
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,345 |
| Overall Time | 11:56.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
April 27, 2020 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.0 | 1,500 | 2:18.6 | 131 | 726 | 24 | |
| 0:29.5 | 100 | 2:27.5 | 109 | 610 | 26 | 88 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 25 | 112 |
| 1:21.6 | 300 | 2:16.0 | 139 | 750 | 24 | 123 |
| 1:51.4 | 400 | 2:19.2 | 130 | 743 | 22 | 126 |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 23 | 131 |
| r845 |