Wim den Hertog v100m/1:00r...5 row
1,500m
Meters
6:57.4
Time
2:19.1
Pace
84
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,338m |
| Overall Time | 11:57.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
May 05, 2020 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.4 | 1,500m | 2:19.1 | 130 | 747 | 24 | |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 23 | 85 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 27 | 105 |
| 1:23.2 | 300m | 2:18.6 | 131 | 751 | 25 | 117 |
| 1:50.6 | 400m | 2:18.2 | 132 | 755 | 24 | 123 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 23 | 127 |
| r838m |