Wim den Hertog v100m/1:00r...9 row
2,700
Meters
12:09.1
Time
2:15.0
Pace
153
Calories
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 22:09.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
May 05, 2020 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.1 | 2,700 | 2:15.0 | 142 | 755 | 22 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 24 | 100 |
| 0:42.2 | 150 | 2:20.6 | 126 | 682 | 24 | 117 |
| 0:53.6 | 200 | 2:14.0 | 145 | 738 | 22 | 125 |
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 23 | 132 |
| 1:20.8 | 300 | 2:14.6 | 143 | 757 | 22 | 136 |
| 1:34.3 | 350 | 2:14.7 | 143 | 763 | 22 | 139 |
| 1:47.5 | 400 | 2:14.3 | 144 | 770 | 22 | 144 |
| 2:01.7 | 450 | 2:15.2 | 142 | 769 | 23 | 145 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 24 | 151 |
| r1,601 |