Wim den Hertog v500m/2:00r...4 row
2,000m
Meters
9:20.2
Time
2:20.0
Pace
113
Calories
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,428m |
| Overall Time | 17:20.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
May 13, 2020 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 22 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 22 | 106 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 22 | 116 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 22 | 122 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | 130 |
| r1,428m |