Wim den Hertog v500m/2:00r...4 row
2,000m
Meters
9:24.7
Time
2:21.1
Pace
111
Calories
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,469m |
| Overall Time | 17:24.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
May 14, 2020 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.7 | 2,000m | 2:21.1 | 124 | 728 | 24 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 24 | 115 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 25 | 125 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 | 130 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 24 | 131 |
| r1,469m |