Wim den Hertog v500m/2:00r...4 row
2,000m
Meters
9:27.5
Time
2:21.8
Pace
112
Calories
| Rest Distance | 1,489m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,489m |
| Overall Time | 17:27.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Drag Factor | 87 |
May 15, 2020 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.5 | 2,000m | 2:21.8 | 123 | 721 | 26 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 25 | 105 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 27 | 121 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 26 | 126 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 26 | 132 |
| r1,489m |