Wim den Hertog v500m/2:00r...4 row
2,000m
Meters
9:22.6
Time
2:20.6
Pace
112
Calories
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,407m |
| Overall Time | 17:22.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
May 19, 2020 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.6 | 2,000m | 2:20.6 | 126 | 732 | 23 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 23 | 116 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | 128 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 23 | 134 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | 138 |
| r1,407m |