Wim den Hertog v500m/2:00r...4 row
2,000m
Meters
9:36.9
Time
2:24.2
Pace
110
Calories
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,422m |
| Overall Time | 17:36.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
May 25, 2020 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.9 | 2,000m | 2:24.2 | 117 | 701 | 23 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 24 | 113 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 23 | 118 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 23 | 123 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 24 | 125 |
| r1,422m |