Wim den Hertog v500m/2:00r...4 row
2,000m
Meters
10:03.3
Time
2:30.8
Pace
108
Calories
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,383m |
| Overall Time | 18:03.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Drag Factor | 85 |
June 05, 2020 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.3 | 2,000m | 2:30.8 | 102 | 651 | 20 | |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 20 | 100 |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 21 | 112 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 21 | 116 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 21 | 123 |
| r1,383m |