Wim den Hertog v500m/2:00r...4 row
2,000m
Meters
9:38.8
Time
2:24.7
Pace
111
Calories
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,459m |
| Overall Time | 17:38.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Drag Factor | 85 |
June 07, 2020 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 22 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 21 | 110 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 23 | 121 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 23 | 123 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 24 | 130 |
| r1,459m |