Wim den Hertog v500m/2:00r...4 row
2,000m
Meters
9:33.6
Time
2:23.4
Pace
111
Calories
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,478m |
| Overall Time | 17:33.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
June 08, 2020 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.6 | 2,000m | 2:23.4 | 119 | 708 | 23 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 23 | 89 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 23 | 120 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 23 | 127 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 24 | 127 |
| r1,478m |