Wim den Hertog v500m/2:00r...4 row
2,000m
Meters
9:39.5
Time
2:24.8
Pace
110
Calories
| Rest Distance | 1,398m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,398m |
| Overall Time | 17:39.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
June 09, 2020 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.5 | 2,000m | 2:24.8 | 115 | 696 | 21 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 21 | 103 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 22 | 114 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 22 | 118 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 22 | 125 |
| r1,398m |