Wim den Hertog v500m/2:00r...4 row
2,000m
Meters
9:37.5
Time
2:24.3
Pace
111
Calories
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,400m |
| Overall Time | 17:37.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
June 11, 2020 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.5 | 2,000m | 2:24.3 | 116 | 700 | 21 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 21 | 106 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 22 | 118 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 22 | 124 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 22 | 127 |
| r1,400m |