Wim den Hertog v500m/2:00r...1 row
500m
Meters
2:28.7
Time
2:28.7
Pace
27
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 700m |
| Overall Time | 4:28.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
June 21, 2020 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 22 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 22 | 107 |
| r200m |