Wim den Hertog v500m/2:00r...4 row
2,000
Meters
9:55.5
Time
2:28.8
Pace
107
Calories
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 17:55.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Drag Factor | 89 |
June 29, 2020 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.5 | 2,000 | 2:28.8 | 106 | 646 | 22 | |
| 2:35.7 | 500 | 2:35.7 | 93 | 601 | 22 | 102 |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 23 | 113 |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 23 | 116 |
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 22 | 119 |
| r1,350 |