Wim den Hertog 10:04 row
2,020m
Meters
10:04.1
Time
2:29.5
Pace
110
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Drag Factor | 90 |
July 01, 2020 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.1 | 2,020m | 2:29.5 | 105 | 660 | 20 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 19 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 |
| 10:04.1 | 11m | 3:06.3 | 54 | 486 |