Wim den Hertog 24:47 row
5,015m
Meters
24:47.8
Time
2:28.3
Pace
275
Calories
95
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Drag Factor | 92 |
July 23, 2020 23:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.8 | 5,015m | 2:28.3 | 107 | 669 | 20 | 95 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 129 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 64 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | 100 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 73 |
| 24:47.8 | 966m | 2:28.9 | 106 | 664 | 20 | 109 |