Wim den Hertog v500m/2:00r...4 row
2,000m
Meters
9:47.5
Time
2:26.8
Pace
109
Calories
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,470m |
| Overall Time | 17:47.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
August 27, 2020 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.5 | 2,000m | 2:26.8 | 110 | 680 | 22 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 20 | 108 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 22 | 123 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 23 | 127 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 23 | 134 |
| r1,470m |