Wim den Hertog 24:05 row
5,005m
Meters
24:05.6
Time
2:24.4
Pace
279
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Drag Factor | 91 |
September 12, 2020 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.6 | 5,005m | 2:24.4 | 116 | 699 | 21 | 124 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 119 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 132 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 121 |
| 24:05.6 | 868m | 2:21.4 | 124 | 725 | 22 |