Wim den Hertog 5000m row
5,000
Meters
23:51.0
Time
2:23.1
Pace
279
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
October 04, 2020 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.0 | 5,000 | 2:23.1 | 119 | 701 | 279 | 23 | 128 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 675 | 55 | 23 | 115 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 707 | 56 | 24 | 126 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 708 | 56 | 23 | 131 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 708 | 56 | 24 | 135 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 710 | 56 | 24 | 134 |